Peanut butter a good mass gainer

All about peanut butter for big muscles

Peanut butter is an interesting product if you want to shoot up your calorie counter notably if you are a bodybuilder and you want to gain mass.

This product is also perfect for really skinny people wanting to put on weight.


Peanut butter is a natural product coming from roasted and ground peanuts.

Peanut butter : strengths and weaknesses

• Peanuts have a high glycaemic load providing a lots of energy which is really interesting if practice sport. Moreover, peanuts are good for your health. Indeed, they are antioxidant , full of magnesium and copper... However, take care the product is also rich in fat !

• Whatever it be, if you practice bodybuilding and you want to gain muscles and mass, you should add this ingredient to your diet.

How to add peanut butter in my diet ?

Well, usually for bodybuilders, peanut butter is a snack. So we recommend to eat it by making sandwiches that you can eat in the morning or in the afternoon in order to steadily fueled your body with energy.

Where to buy peanut butter at good price ?

We advise a product without added sugar. For example, the French brand Dakatine offers a 100% pure peanut butter. 

However, this brand is not so easy to find so we also advise the following product from Myprotein with an excellent value for money (delivery in Europe and worldwide): Peanut butter Myprotein 5.99£ for 1kg.

Home made peanut butter?

Other solution, home made peanut butter ! See the following recipe :